In today's email:

🏋️ Biohacking center uses AI to deliver 10x gym results in half the time with personalized training

🤖 BodyPark launches ATOM, world's first AI fitness companion with real-time form correction

⚽ Arsenal's secret AI dossier gives them the edge in injury prevention and tactical insights

🏎️ Autonomous race cars in Abu Dhabi now matching human lap times as AI sports evolution accelerates

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AI in Sports and Fitness

Biohackers use AI to transform fitness results. At Upgrade Labs, members use cutting-edge AI technology to tailor every rep and recovery period to their unique biology. The facility offers AI-powered bikes that adjust resistance automatically based on biometric data, achieving results in just five minutes that equal an hour of traditional cardio. Members get detailed cellular health analysis capturing 4,000+ biomarkers, plus AI Movement Trainer assessments that create personalized plans using adaptive equipment.

ATOM AI fitness companion launches. BodyPark announced ATOM, an AI device that delivers real-time motion capture, instant form correction, and automatic rep counting. Built with 96% pose-estimation accuracy tracking 34+ keypoints, ATOM recognizes 1,000+ exercises and provides instant video replay with trajectory analysis between sets. The portable device weighs just 155g with 72-hour battery life and is available for preorder on Kickstarter.

Arsenal's AI dossier reveals competitive edge. The Gunners have expanded their data science department with custom-built AI-driven performance models that collect GPS tracking, biomechanics, and micro-movements from training. The system identifies injury risk by detecting early signs of muscular overload and fatigue patterns, while also dissecting opposition tactics and evaluating recruitment targets based on alignment with Arteta's tactical principles.

EGYM sees AI and collaboration driving fitness future. The smart equipment company is using AI to create hyper-personalized workout plans through EGYM Genius, which generates exercise protocols based on goals, capabilities, and available facility equipment. With 8 billion exercises in its AI engine, the platform also features Adaptive technology that senses muscle failure and adjusts resistance mid-stroke for safety.

Autonomous race cars now matching human speeds. At Abu Dhabi's Yas Marina Circuit, driverless cars are racing with the fastest AI lap at 58 seconds compared to 59 seconds for professional drivers. Teams from Germany, Italy, and the UAE are competing for a $2.25 million prize pool, with some cars reaching speeds of 248 km/h.

China's National Games showcase AI and robotics. At the 15th National Games in Shenzhen, humanoid robots presented medals to athletes while robotic dogs carried javelins on the athletics field. The event featured 130+ high-tech products including unmanned patrol boats monitoring cycling races and mobile weather stations providing real-time data for athlete safety.

🧰 Tools and Tips

• I read a ton of newsletters and this is one of my new favorite tools. Meco is a newsletter-reading app that pulls all your email newsletters into a separate, organized space so you can enjoy them without cluttering your main inbox.

• GoMarble is an AI Agent that analyzes your paid marketing and gives instant insights, creative analyses, and expert recommendations.

• Nano Banana Pro just rolled out generates more accurate, context-rich visuals based on enhanced reasoning, world knowledge and real-time information. Here are 7 tips to the most out of the new version.

• Need help planning Thanksgiving? SideChef’s 18,000 step-by-step recipes help you get from “what’s for dinner?” to cooking your next meal in just minutes. Filter by diet and preferences, search by ingredients, create a grocery list, and instantly shop ingredients.

*ChatGPT Plus, Pro, or Business plan needed to fully implement this tip.

1. Create a project

   • In ChatGPT, click New project in the sidebar and give it a clear name (e.g., “Spring Launch – Campaign Hub”).

2. Add context

   • Inside the project, upload your reference files (docs, spreadsheets, images, PDFs) and add project instructions that tell ChatGPT what this project is about and how it should respond.

3. Invite people to the project

   • Click Share, invite teammates by email or link, and choose their access level:

     • Can Chat – they can see and use the project’s chats, files, and instructions.

     • Can Edit – they can also upload/remove files, update instructions, and invite others.

4. Work in separate chats, same brain

   • Everyone can start their own chats inside that project; all of those chats share the same files + instructions and have their own project memory, so ChatGPT remembers campaign details across conversations.

Example: Marketing Campaign Hub (Docs + Sheets + Images)

Who’s in the project: marketing lead, copywriter, designer, ads person.

What lives in the shared project:

• Brand guidelines PDF + tone-of-voice doc

• Campaign brief

• Content calendar spreadsheet

• Ad creative images / mockups

• Past campaign performance report (CSV / export)

How it works in practice:

1. Marketing lead sets up the project

   • Creates “Spring Launch – Campaign Hub” as a project.

   • Uploads the brand guidelines + campaign brief.

   • Adds project instructions with goals, target audience, tone of voice, and key messages.

   • This becomes the shared “campaign brain” for everyone.

2. Copywriter uses the shared context

   • Starts a chat inside the project and asks: “Using the brand guidelines, brief, and content calendar in this project, draft a 3-email launch sequence plus social posts for each email.”

   • ChatGPT automatically uses the uploaded files, so tone and messaging stay consistent.

3. Designer uses it as a copy partner

   • Uploads image mockups into the same project.

   • Starts a new chat and asks: “Write 10 headline options, on-image text, and alt text for these images, aligned with our brief and tone.”

4. Ads person turns data into test ideas

   • Uploads the previous campaign’s performance spreadsheet.

   • In another project chat: “Summarize what worked and what didn’t in this report, then suggest 5 new ad concepts and A/B tests for the Spring launch.”

Result:
Everyone works in their own chat, but inside the same shared project with the same files and instructions, so ChatGPT behaves like one consistent “campaign brain” that remembers the brief, brand rules, and performance data for the whole team.

Beyond Sports: AI News Bytes

AI music startup Suno raised $250 million at a $2.45 billion valuation despite ongoing copyright lawsuits from major record labels. The company, which allows anyone to create AI-generated songs through prompts, has hit $200 million in annual revenue.

Google announced several AI updates including Gemini 3, which powers answers for its 650 million monthly Gemini app users and 2 billion AI Overviews users. The company also released Nano Banana Pro, an upgraded image-generation model with 2K-4K resolution capabilities and web-searching features.

OpenAI rolled out group chats in ChatGPT, allowing up to 20 people to collaborate with the AI chatbot on tasks like organizing dinners, creating travel plans, and drafting outlines. ChatGPT uses GPT-5.1 Auto to determine when to participate in conversations.

OpenAI and Intuit announced a multi-year strategic partnership bringing Intuit apps (TurboTax, QuickBooks, Credit Karma, Mailchimp) directly into ChatGPT. The $100M+ agreement will enable users to get personalized financial insights, discover credit products, estimate tax refunds, and automate business tasks like cash flow analysis through ChatGPT.

Perplexity's AI shopping agent is now free for all US users, offering personalized product recommendations and one-click purchasing through PayPal integration. The launch comes just in time for Black Friday shopping season.

AI Jobs in Sports and Fitness

• PlayOn Sports - AI Engineer

• Whoop - Numerous Software Engineering positions

• Hive - Analyst, Media & Sports

• Fastbreak AI - Sports Marketer / Social Media Manager

• New Balance - Senior Project Manager - AI

• Whoop - Senior Business Analyst (AI Product)

• Under Armour - Summer 2026 Internship, AI & Advanced AnalyticsGannett

• Patagonia - Principal, Head of AI

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